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Resveratrol Dosage – What is the Correct Dosage?

Have you been thinking a lot about adding the ever so popular resveratrol to your diet? I am sure you have heard about the recent studies in the news. You know, proof that it includes anti-cancer properties and can help you lose weight. With all of the advantages of resveratrol in mind, I am sure you  One shot keto complaints are thinking about trying it yourself. There are many different drinks and food that are available to you that will give you this ingredient. Those food and drinks include peanuts, red wine and cocoa. There are also a lot of companies out there that have developed supplements, which is definitely a great way to get your dose each day. Speaking in dose, what exactly is the correct resveratrol dosage?

First of all, there are few studies conducted on humans regarding the effects, dosage and supplementation of resveratrol. Nearly all of the research that has been done has either been done on mice or insects. Trying to come up with the correct dosage when it has not been tested on humans is a bit difficult.

In the meantime, there are many recommendations that have been developed for the dosage of this ingredient in humans. It is stated that humans should take a 20 mg resveratrol capsule each day. This ingredient also helps anti-aging   review  properties in it and a daily dose of 20 mg each day seems like a great starting point to us.

There is one company out there that offers a resveratrol supplement at a low dose of 15 mg. That company recommends you taking two 15 mg capsules two times a day. They say that the resveratrol activation effects last around ten hours in the human body.

There is another company that states that mega doses of this ingredient are fine. They define this as being five hundred to one thousand mg per dosage each day. The amount you choose to take is up to you, but for a one hundred and fifty pound person, we believe a resveratrol dosage of 334 mg would be correct.

 

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