We have motivation. We “do what we’re told,” but our body still isn’t to our liking and is holding us back from our life.
And so we get frustrated and either get mad at ourselves, react and jump to something different, or just stop altogether.
The world we live in today is fast, which translates to us wanting immediate satisfaction.
Quick Fixes Don’t Work
But the dark side behind those “magic buttons,” “get rich quick,” “crash diet” techniques?
They rarely ever work!
One thing I run into with so many of my clients is that they always ask me, “Ekemba, what is the one thing I can do to get some great reward?”
And I think that is one of the most disjointed ideas we have today about what it takes to take care of your body.
Everyone wants to live a good life and have their body not keep them down, but to help propel it.
But there is a big issue with the information that comes out. It’s all disjointed and designed around marketing first, and not about what it really takes.
You see, to really take care of your body, you need to have a plan…